Melatonin is produced naturally

Melatonin is produced naturally by the body. But they can be affected by alcohol, caffeine and smoking. Like working the night shift Melatonin is secreted by the brain's pineal gland. The light will inhibit the release and stimulate when you are in the dark. Melatonin helps maintain the body's rhythm. our internal clock It plays an important role in both sleeping and waking properly.