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But vegetables can be a food group that makes it difficult for families to eat. Fortunately, there's a little trick to sneak vegetables into your meal without anyone knowing. Hide leafy greens like spinach. for high protein and fruit smoothies Puree vegetables in sauces such as ketchup or cheese sauce for mac and cheese. Add cooked chopped vegetables to meatballs, meatloaf, or burgers. Add carrot flour or courgettes to muffins.
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