On the flip side, employees who’ve had too little sleep aren’t performing at their best. “They’re interpreting workplace stressors more strongly than if they were sleeping well,” adds Portland State University’s Crain. “They’re more likely to be reactive to stressors in the work environment, and have a harder time regulating emotions.” 

โพสต์โดย : lee เมื่อ 18 ม.ค. 2565 14:46:35 น. อ่าน 183 ตอบ 1