Manoogan says it's best to not specify the best times to eat, as this can be difficult for people with responsibilities and irregular time commitments, such as those working night shifts. "Telling people to stop eating by 7pm isn't helpful because people have different schedules. If you try to give your body regular fast nights, try to not eat too late or early and try to not have huge final meals, this can usually help. People can at least adopt parts of this," she says.
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